Mondays I meet with my trainer, and trust me when I tell you my trainer pushes me. But then that is what a trainer is supposed to do.
So today we did a new work with a mix of machines I've used and some new ones as well. In the last few weeks I have learned a few things. The main thing being I have almost no upper body strength. I mean seriously, 25lbs chest press is torture and the new machine I did today which was a lateral press I could barely do at 10lbs. But I didn't give up, my muscles were screaming but I pushed through. The only down side to this I had an almost sugar crash again.
In addition to adding new machines, we also upped my reps. 3 sets of 20 now. Whew it was brutal. I'm definitely feeling sore today, but I take it as a good thing.
Weight lost since last week: 1lbs (I'm disappointed to say the least)
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