Ok let's be honest, I thought the weigh in this week was going to be a disaster. I had pizza on Friday, and ate out again on Saturday having not only pasta, but ice cream for dessert!!! So imagine my surprise when I stepped on the scale this afternoon and had lost 4lbs from Thursday. Seriously I was shocked! I had worked hard all week exercising and I had also hit my calorie goal everyday (except Sunday). It just goes to show you not to second guess your trainer when he says you need a certain number of calories and your body will burn more fat he means it. I feel awesome! I'm also finding my clothes are fitting better and I have more energy. Ready for more big news? I upped my weights again on almost all my leg exercises. I'm up to 250 on the leg and calf presses and 130 on the other leg exercises. Everyday I'm getting stronger and I'm looking forward to tomorrow's cardio workout.
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